Let’s talk about something that everyone deserves: peace of mind when it comes to sexual health. Getting tested for sexually transmitted infections (STIs) isn’t about shame or blame, it’s about care, confidence, and respect (for yourself and your partners).
If you’ve ever wondered how often to test, what to ask for, or how to have those sometimes-tricky conversations, this guide is for you.
A is for Awareness: How Often Should You Get Tested?
There’s no one-size-fits-all, but here are some general guidelines:
Once a year: If you’re sexually active, a yearly STI check is a healthy habit, just like going to the dentist or GP.
Every 3–6 months: If you have new or multiple partners, don’t always use barrier protection, or are part of an open/non-monogamous relationship, more frequent testing makes sense.
Right away: If you notice unusual symptoms (like discharge, itching, or pain) or a partner lets you know they’ve tested positive.
Even if you feel fine, regular testing matters, many STIs don’t show symptoms.
B is for Basics: What Tests Should You Ask For?
Different STIs need different tests. At a clinic or through at-home kits, you can usually request:
Chlamydia & Gonorrhoea: Swab or urine test.
HIV: A quick finger-prick or blood test.
Syphilis: Blood test.
Hepatitis B & C: Blood test (especially important if you share needles or have certain risk factors).
HPV & Genital Herpes: These are a bit different, HPV is often screened via cervical smears, and herpes is usually tested only if you have visible sores.
💡 Tip: Don’t be afraid to ask your healthcare provider for a “full sexual health screen”, they’ll walk you through what’s right for you.
C is for Communication: Talking to Partners
This can feel awkward, but honesty is so much sexier than secrecy. A few ways to make it easier:
Be upfront early: Share your testing habits as part of your safer sex conversation, “I usually test every six months, how about you?”
Normalise it: Frame testing as a shared responsibility, not an accusation.
Share results confidently: If you’ve recently tested, let your partner know. It’s a great way to set the tone for trust.
If you test positive: Remember, many STIs are treatable or manageable. Informing partners is about protecting everyone’s health, not about shame.
STI testing is just another part of caring for your body, like getting enough sleep or booking an eye exam. It’s empowering, responsible, and key to enjoying sex with confidence.
So, remember your ABCs: Awareness, Basics, and Communication. The more we normalise these conversations, the easier it becomes for everyone to stay safe and stigma-free.
